These colorful popsicles can be made with red cherries only, or by alternately layering yogurt with both red and lighter colored Ranier cherries and mixing lightly with a wooden skewer.

Ingredients

4 cups pitted Bing cherries

(Optional: 2 cups each Bing cherries and Ranier cherries)

1 cup frozen lemonade concentrate

1 cup low-fat vanilla yogurt

Instructions

Combine Bing cherries and 1 cup lemonade concentrate in food processor and process until smooth. Set aside.

Pour mixture into popsicle molds, alternating with spoonfuls of yogurt. Using a wooden skewer or thin knife, gently mix layers to create a swirl effect.

(If using Ranier cherries, blend 2 cups of each cherry variety with ½ cup lemonade concentrate and alternate layers with both kinds of cherries and yogurt.)

Freeze molds until firm. Unmold by briefly dipping in warm water to loosen pop.

 

Makes 6 popsicles.

 

Nutritional information (per serving): Calories-193; protein-3.32 grams; carbohydrates-44.60 grams; fat-1.54 grams (saturated fat-0.55 gram; monounsaturated fat-0.40 gram; polyunsaturated fat-0.32 gram); cholesterol-2 mgs; sodium-28.82 mgs; fiber-2.42 grams; sugar-39.61 grams; calories from fat-7%; potassium-338.57 mgs